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How to Cultivate Mindfulness: 7 Mindful Ways to Create 7 Mindful Days
If you’re anything like me, it can be far too easy to slip into an attitude of despondency during the…
Browsing: Wellness
Things relating to the mind, body, and spirit – a holistic view.
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Medical Bankruptcy: The New American Epidemic
They say that when you haven’t got your health, you haven’t got anything — but in the era of rising…
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The Stigma Around Plastic Surgery
When it comes to cosmetic surgery, people have a whole lot to say. These surface-level tweaks are met with a…
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Winter Home Maintenance Tips for Midwesterners
If you live in the midwest, you probably already know that winters can be harsh. Earlier this year, many midwestern…
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What the Dependence On Meal Replacements Says About Americans’ Work-Life Balance
Work-life balance is a buzz word, and yet 66% of full-time employees in America consider themselves to have failed to…
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4 Unique Healthcare Needs of Aging Adults
The face of America is changing. To be exact, it’s aging, and at a more rapid pace than ever before.…
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How Where You Live Affects Your Wellness
It might not come as a surprise that where you live affects your wellness — but your zip code’s impact…
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Natural Ways to Deal With Seasonal Affective Disorder
For a lot of people, the thought of winter coming isn’t exactly a great one. Shorter, much colder days and…
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How to Enjoy Nature When You Prefer to Stay Indoors
Spending some time in nature, whether you’re hiking, backpacking, or taking part in another activity, offers many benefits. Backpacking, for…
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5 Creative Ways to Problem Solve When You’re in a Wellness Funk
We’ve all been there: the morning when you spill coffee all over your new pants, the day when you’re stressed…