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Wellness

Tips to Introduce Healthy Habits that Improve Wellness

Image Source: Pixabay While it’s easy to get inspired every New Years about starting a new regimen, losing some weight, getting your house organized, and a million other resolutions, when the rubber hits the road it can be a little hard to actually get going. The problem isn’t always laziness, either. Sometimes it boils down […]

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Wellness

The Importance of Exercise for Chronic Pain Sufferers

Image Source: Unsplash When your body hurts for weeks, months, or even years after an injury, it can impact everything in your life — including your mental health. When you’re suffering from chronic pain, you’ll reach for any relief. All too often, doctors prescribe painkillers to treat the pain. But painkillers are highly addictive and […]

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Wellness

Combatting Springtime Headaches

Muncie, Indiana Blog – Ahhh, spring. The snow thaws, the trees turn green, and the allergens explode. It’s nice to shuck the coats and boots and enjoy the weather — if you’re not plagued by headaches. Luckily, there are ways to combat headaches (whether they be chronic or allergy-related) so you can enjoy the sun […]

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Wellness

Camping: 3 Tips For First-Time Campers 

Make Your First Camping Experience Memorable By: Todd Smekens BLOG — If you haven’t been camping before, then you’re missing out. A camping trip for you and your family has both mentally and physically benefits. Not only are you unplugged from any technology, which can be very relaxing, you’re also burning calories from physical activity. […]

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Wellness

Why Introverts Should Put on a Backpack and Get Hiking

Backpacking is a Great Escape By: Todd Smekens Muncie, Indiana BLOG – Backpacking is a great escape from everyday life. The simplicity of putting on your backpack and heading out into the great unknown is the best vacation that an introvert could ask for. Whether you bring along one of your closest friends or opt […]

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Wellness

Fats or Sugars: Which contributes more to Obesity?

Carolyn Hoy Editor’s note: [The intention of this article is to introduce the reader to the glycemic index and is in no way a replacement to medical advice. If you would like more information about sugars, fats, and the glycemic index contact a health…

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Wellness

Exercise Prescription: Boston Doctors Prescribing Bicycling

Boston Medical Center and the City of Boston just split open a “managed care” melon. Our country has epidemic health issues related to many things, not the least of which is lack of exercise. “Lifestyle diseases” are treatable simply by improving…

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Business Wellness

4 Timesavers for Female Entrepreneurs

MUNCIE, Indiana – A 2013 American Express report revealed that approximately 8.6 million businesses are owned by women in the U.S. If you are among these entrepreneurs, it may feel as though there’s never enough time in the day to get everything accomplished—especially if you have a family. Although it’s almost impossible to eliminate all […]