Tips to Introduce Healthy Habits that Improve Wellness
Image Source: Pixabay While it’s easy to get inspired every New Years about starting a…
Browsing: Exercise
The Importance of Exercise for Chronic Pain Sufferers
Image Source: Unsplash When your body hurts for weeks, months, or even years after an…
Combatting Springtime Headaches
Muncie, Indiana Blog – Ahhh, spring. The snow thaws, the trees turn green, and the…
Camping: 3 Tips For First-Time Campers
Make Your First Camping Experience Memorable By: Todd Smekens BLOG — If you haven’t been…
Why Introverts Should Put on a Backpack and Get Hiking
Backpacking is a Great Escape By: Todd Smekens Muncie, Indiana BLOG – Backpacking is a…
Fats or Sugars: Which contributes more to Obesity?
Carolyn Hoy Editor’s note: [The intention of this article is to introduce the reader to the glycemic index and is in no way a replacement to medical advice. If you would like more information about sugars, fats, and the glycemic index contact a health…
Exercise Prescription: Boston Doctors Prescribing Bicycling
Boston Medical Center and the City of Boston just split open a “managed care” melon. Our country has epidemic health issues related to many things, not the least of which is lack of exercise. “Lifestyle diseases” are treatable simply by improving…
4 Timesavers for Female Entrepreneurs
MUNCIE, Indiana – A 2013 American Express report revealed that approximately 8.6 million businesses are…