As discussed in the article about awareness, waking up is when the observer appears. We have slowly or suddenly realized our…
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A holistic view. Wellness is formerly known as health. It’s evolved into wellness to capture mental health, exercise, and spiritual growth.
Image Source: Pixabay How are you doing with those New Year resolutions? We know it’s easy to get inspired every…
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If you’re going to make the most of life, you need to ensure you’re taking good care of your mental…
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In a lot of countries around the world, we are hopeful that we are reaching the end of the Covid-19…
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by David C. Oughton In a world long characterized by war and preparations for it, religious groups have taught a…
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In many ways, modern life seems almost — at times — determined to draw our attention away from the present…
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The dead of winter is a great time to walk around your house and look in your car to assess…
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Four simple steps to return to a ‘rest and digest’ state If you experience a racing heartbeat or tightness in…
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We’re all busy in life, and it’s often so hard to know where we should be turning our attention to.…
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The healing process involves a range of emotions after experiencing trauma. You may feel like you’re not yourself anymore, and…
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