Mind
Topics about improving mental and emotional well being.
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3 Steps to Changing Bad Habits and Forging New Ones
Most people are aware that they need to change certain bad habits. In fact, some even know what to do…
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Coping with the Emotional Trauma of an Accident
When you have a serious accident, not only can it cause you lots of physical damage and pain, but it…
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How to Stay Mentally Healthy This Winter
Image Source: Pexels Seasonal depression is a common struggle for many Americans. The winter blues can slowly creep into your…
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Mental Health & Insurance: Where Are We Now?
Image Source: Pexels Mental health is an essential aspect of healthcare. An estimated 56% of Americans seek such care for…
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The History of PTSD and Veteran Treatment
Today, medical professionals and laymen alike recognize the importance of preserving mental health when treating the whole patient. Yet mental…
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Protecting Mental Health in Times of Social Isolation
When 2020 began, few people guessed that it would be completely dominated by a small virus that had reportedly broken…
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The Rise of PTSD Among Younger Generations
Childhood is supposed to be a time of carefree innocence when the trials and tribulations of the adult world don’t…
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Resources and Tools for Addiction Recovery
As we settle into the ‘20s, it seems as though society as a whole is inflamed, with few resources available…
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Is Technology Shrinking Our Attention Spans?
It’s hard to deny the myriad ways in which technology has helped streamline modern life — we can now easily…
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How to Cultivate Mindfulness: 7 Mindful Ways to Create 7 Mindful Days
If you’re anything like me, it can be far too easy to slip into an attitude of despondency during the…
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