Wellness
- Jan- 2020 -8 JanuaryWellness
How to Cultivate Mindfulness: 7 Mindful Ways to Create 7 Mindful Days
If you’re anything like me, it can be far too easy to slip into an attitude of despondency during the…
Read More » - 2 JanuaryWellness
Medical Bankruptcy: The New American Epidemic
They say that when you haven’t got your health, you haven’t got anything — but in the era of rising…
Read More » - Nov- 2019 -20 NovemberWellness
What the Dependence On Meal Replacements Says About Americans’ Work-Life Balance
Work-life balance is a buzz word, and yet 66% of full-time employees in America consider themselves to have failed to…
Read More » - 19 NovemberWellness
4 Unique Healthcare Needs of Aging Adults
The face of America is changing. To be exact, it’s aging, and at a more rapid pace than ever before.…
Read More » - 7 NovemberWellness
How Where You Live Affects Your Wellness
It might not come as a surprise that where you live affects your wellness — but your zip code’s impact…
Read More » - Oct- 2019 -28 OctoberWellness
5 Creative Ways to Problem Solve When You’re in a Wellness Funk
We’ve all been there: the morning when you spill coffee all over your new pants, the day when you’re stressed…
Read More » - Sep- 2019 -3 SeptemberWellness
Importance of Quality Rest and What Could Be Keeping You From It
Image Source: Unsplash When the alarm clock goes off, you immediately feel angry — you barely slept the night before…
Read More » - Jul- 2019 -24 JulyGovernment
What Makes the Mountains so Therapeutic
The English poet William Blake put it best when he said, “Great things are done when men and mountains meet.”…
Read More » - 3 JulyGovernment
Tips for Dealing With a Serious Diagnosis
Hearing your doctor or other care providers tell you that you have cancer or that they need to discuss your…
Read More » - Jun- 2019 -25 JuneWellness
How to Feel Better About Your Home, So You Can Feel Better About Yourself
Trends like Marie Kondo’s philosophy and minimalism, in general, have firmly taken root in our collective consciousness in recent years.…
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