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Wellness

3 Things Stress Tempts Us to Do That Make Life More Stressful

Image Source: Unsplash Stress is unavoidable. It’s also very common. In fact, according to the American Psychological Association, three out of every four Americans experience at least one symptom of stress per month. While experiencing some stress in your day-to-day life is normal, it can become a problem when stress starts to take over.  Unfortunately, […]

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Wellness

How Minimalism Can Improve Your Health

Photo by Toa Heftiba on Unsplash This is the opposite of minimalism: you spend too much money, you have debt and clutter building up, you’re always busy yet feeling behind, you don’t have time for self-care, you often back out of commitments last minute because you have too much on your plate. Sounds stressful, doesn’t […]

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Wellness

Combatting Springtime Headaches

Muncie, Indiana Blog – Ahhh, spring. The snow thaws, the trees turn green, and the allergens explode. It’s nice to shuck the coats and boots and enjoy the weather — if you’re not plagued by headaches. Luckily, there are ways to combat headaches (whether they be chronic or allergy-related) so you can enjoy the sun […]

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Wellness

Managing Personal Wellness in the Workplace

Muncie, Indiana – At the beginning of the new year, many people begin to refocus on personal health and wellness. As an employee, this is extremely beneficial to assess for oneself because it can lead to fewer sick days, heightened productivity, less stress and work as an overall morale booster. When we feel our best, […]