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Wellness

Teachers Are Bringing Mindfulness to the Classroom

You might think that children are carefree and happy all of the time. They don’t have jobs, bills, or others to care for, so what could they possibly have to worry about? Well, the truth is that today’s children are stressed and experiencing anxiety and depression more than in past generations.  What’s more, the Anxiety […]

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Mind Wellness

How to Cultivate Mindfulness: 7 Mindful Ways to Create 7 Mindful Days

If you’re anything like me, it can be far too easy to slip into an attitude of despondency during the cold, gray winter months. Sometimes, without even realizing it, you suddenly struggle to find inspiration in things that once energized you, or maybe you’re having a hard time keeping the house tidy when before it […]

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Government Wellness

How to Be More Mindful Every Day

Image Source: Pixabay For many of us, the sound of the alarm in the morning is just the first stressor of the day. It’s a jolt into a rushed morning and drive-through coffee before dropping the kids off. The rest of the day is a blur: answering a boatload of emails, racing to meet deadlines, […]