Teachers Are Bringing Mindfulness to the Classroom

Apr- 2020 -

14 April

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You might think that children are carefree and happy all of the time. They don’t have jobs, bills, or others…

How to Cultivate Mindfulness: 7 Mindful Ways to Create 7 Mindful Days

If you’re anything like me, it can be far too easy to slip into an attitude of despondency during the…

Image Source: Pixabay For many of us, the sound of the alarm in the morning is just the first stressor…