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Government

4 Apps for a Less-Stressful 2019

Life can be stressful. Luckily, there’s an app for that. Whether you want to get better about managing your finances or pick up a healthy habit like meditation, these apps can take the stress out of 2019. Todoist If your to-do list keeps getting longer and longer, opt for a smarter way to manage your […]

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Wellness

5 Ways to Make the Most of Your Lunch Hour

Take Time For You During Lunch Breaks Muncie, IN NEWS– Stop working through lunch and spend an hour focusing on yourself. Tackle the afternoon refreshed and recharged. Make a habit of spending your lunch break doing one of the following stress-busting activities to boost your overall well-being. Hit the Gym Make the most of your […]

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Wellness

Silence: The Origin of Everything

by Madisyn Taylor Silence can make us nervous thinking we need to fill the void, but there is immense strength in silence. All sounds, from a whisper to a classical symphony, arise out of silence and disappear into silence. But silence is always there beneath sound and is the space where sound can exist. We […]