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Wellness

Tips to Introduce Healthy Habits that Improve Wellness

Image Source: Pixabay While it’s easy to get inspired every New Years about starting a new regimen, losing some weight, getting your house organized, and a million other resolutions, when the rubber hits the road it can be a little hard to actually get going. The problem isn’t always laziness, either. Sometimes it boils down […]

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Wellness

Managing Personal Wellness in the Workplace

Muncie, Indiana – At the beginning of the new year, many people begin to refocus on personal health and wellness. As an employee, this is extremely beneficial to assess for oneself because it can lead to fewer sick days, heightened productivity, less stress and work as an overall morale booster. When we feel our best, […]

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Wellness

How to Sneak Healthy Foods Into Your Everyday Diet

MUNCIE, Indiana  BLOG – Seems just about every time you pick up a magazine or browse online you inevitably see something like, “How to lose weight without even trying!” or “The pill that takes off 10 pounds in a just three days!” It’s ironic, too; according to a recent Gallup poll, one-half of the country […]

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Wellness

Fats or Sugars: Which contributes more to Obesity?

Carolyn Hoy Editor’s note: [The intention of this article is to introduce the reader to the glycemic index and is in no way a replacement to medical advice. If you would like more information about sugars, fats, and the glycemic index contact a health…