Tips to Introduce Healthy Habits that Improve Wellness
Image Source: Pixabay While it’s easy to get inspired every New Years about starting a…
Browsing: Diet
Managing Personal Wellness in the Workplace
Muncie, Indiana – At the beginning of the new year, many people begin to refocus…
How to Sneak Healthy Foods Into Your Everyday Diet
MUNCIE, Indiana BLOG – Seems just about every time you pick up a magazine or…
Fats or Sugars: Which contributes more to Obesity?
Carolyn Hoy Editor’s note: [The intention of this article is to introduce the reader to the glycemic index and is in no way a replacement to medical advice. If you would like more information about sugars, fats, and the glycemic index contact a health…