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Tips to Introduce Healthy Habits that Improve Wellness
Image Source: Pixabay While it’s easy to get inspired every New Years about starting a new regimen, losing some weight,…
Browsing: Diet
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Managing Personal Wellness in the Workplace
Muncie, Indiana – At the beginning of the new year, many people begin to refocus on personal health and wellness.…
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How to Sneak Healthy Foods Into Your Everyday Diet
MUNCIE, Indiana BLOG – Seems just about every time you pick up a magazine or browse online you inevitably see…
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Fats or Sugars: Which contributes more to Obesity?
Carolyn Hoy Editor’s note: [The intention of this article is to introduce the reader to the glycemic index and is in no way a replacement to medical advice. If you would like more information about sugars, fats, and the glycemic index contact a health…
