The quality of your sleep hygiene can make or break how well you get some shut-eye at night, and it…
Read More »Wellness
A holistic view. Wellness is formerly known as health. It’s evolved into wellness to capture mental health, exercise, and spiritual growth.
According to recent estimates from the US Department of Transportation, there are, on average, six million auto accidents in the…
Read More »
Productivity and mental health are closely linked. With depression, anxiety, and burnout as the most common manifestations of poor mental…
Read More »
The Healthy Lifestyle Center at Ball State University is introducing a new podcast series, Habits, set to debut on January…
Read More »
The National Institute of Mental Health recently released a report estimating that one in six adults in the US experiences…
Read More »
Each January, Americans collectively atone for yet another celebratory season of indulgence. Some proclaim sobriety for “Dry January.” Others use…
Read More »
Staying healthy and well-being are arguably the most important things in life, especially as we get older and health becomes…
Read More »
Everyone should look after their mental health this year, especially as we wind down what has been another unusual year…
Read More »
Everyone has the ultimate responsibility for their health. Yet, so often, there’s the expectation that you are supposed to accept…
Read More »
Many people find that motivation to exercise is easier to come by at certain times of the year. Perhaps you…
Read More »