Wellness

A holistic view. Wellness is formerly known as health. It’s evolved into wellness to capture mental health, exercise, and spiritual growth.

4 Ways To Deal With Recurring Headaches

Headaches affect  52% of the global population yearly, with 15% experiencing migraines. In some cases, it clears after a few…

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Do Kegel Exercises Actually Help With Incontinence?

You might have heard that Kegels can help with incontinence symptoms, but is there any truth to it? Here, we…

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The Road To Improved Mental Wellness

Your relationship with mental wellness is a personal journey. However, you needn’t feel alone on it. Support is available from…

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4 Ways To Living A Healthy Lifestyle

You may be feeling sluggish and not have a lot of energy lately. One reason could be that you are…

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5 Tips to Increase Endurance and Run Longer

Building endurance takes time and commitment, but pushing yourself to run further can sometimes feel impossible. If you feel your…

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How To Change Your Wellness Approach

Many of us are keen to ensure that we are healthy and as well as possible in our daily lives.…

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8 Ways To Reduce Stress & Anxiety

Life can be quite hectic, and sometimes it will throw you curveballs. In this case, You must ensure you are…

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Governor Holcomb Lauds Public Health Buy-In

The vast majority of Indiana’s counties opted to participate in a statewide program designed to revamp the state’s public health…

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Never Ignore These Health Symptoms

Experiencing some scary health symptoms can freak you out. When your chest hurts, or you’ve got a headache you can’t…

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Why Am I Losing Energy?

Going through your day and performing your tasks requires a degree of strength and energy. Therefore, it may become a…

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