Living longer doesn’t always guarantee a high quality of life. In reality, quality of life can be limited or even…
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A holistic view. Wellness is formerly known as health. It’s evolved into wellness to capture mental health, exercise, and spiritual growth.
As we settle into the ‘20s, it seems as though society as a whole is inflamed, with few resources available…
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When many people think of looking after their oral health, they could solely envision brushing their teeth. There’s much more…
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Being a senior comes with unexpected benefits worth considering. For example, you can maintain a healthy weight with the proper…
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Fitness tips can be all about timing. When you first start working out, most people go full speed. They want…
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Some things will impact a person’s overall enjoyment of life more than others. Take their energy levels, for instance. If…
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The path that speeds us toward our dreams can be challenging and complex, so getting bogged down in confusion and…
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It is essential to take care of your body as an active individual. But, first, you must ensure that you…
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In a world that is increasingly digitized, it’s more important than ever to get outside and enjoy nature. This blog…
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by Winslow Myers Humility is endless. —T.S. Eliot Secretary of Defense Lloyd Austin declared that he wants Russia weakened. Of…
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